Once you’ve gotten past the initial excitement that comes with a positive pregnancy test, you may be wondering what comes next. You probably have a million things on your mind, but taking care of your developing baby should be a top priority. This may mean switching up your diet a bit to ensure your little one is getting the proper nutrition. Here are some things you should try to include in your daily food intake for the next nine months.
Fruits and Vegetables
Fruits and vegetables are full of beneficial vitamins and nutrients for your growing baby. Green foods, such as broccoli, contain fiber, antioxidants and iron, which are good for both mom and baby. Many women crave sweets when they are pregnant. Instead of going for the ice cream all the time, consider stocking your house with apples and beers that have gone through fruit packaging California instead. These are a great way to consume healthy carbs and natural sugar.
Many women experience constipation during pregnancy, but adding fiber into your diet can help regulate that. Nuts are also a great source of protein, which is essential to your baby’s development. While you may find that your prenatal vitamin contains folic acid already, it is still beneficial to add even more into your diet, so try not to skimp on the peanuts.
Chicken and fish are both good sources of lean protein. Choosing lean red meat is also good as it is rich in iron. It is important to make sure you adding enough iron into your diet as many pregnant women are more susceptible to becoming anemic.
Fatigue is a common pregnancy symptom, but sticking to a healthy diet may help give you some energy back. This is not to say that you can never give in to your cravings, but it is important to do so in moderation.