Healthy Food to Eat When You’re Pregnant

Once you’ve gotten past the initial excitement that comes with a positive pregnancy test, you may be wondering what comes next. You probably have a million things on your mind, but taking care of your developing baby should be a top priority. This may mean switching up your diet a bit to ensure your little one is getting the proper nutrition. Here are some things you should try to include in your daily food intake for the next nine months. 

Fruits and Vegetables

Fruits and vegetables are full of beneficial vitamins and nutrients for your growing baby. Green foods, such as broccoli, contain fiber, antioxidants and iron, which are good for both mom and baby. Many women crave sweets when they are pregnant. Instead of going for the ice cream all the time, consider stocking your house with apples and beers that have gone through fruit packaging California instead. These are a great way to consume healthy carbs and natural sugar. 


Many women experience constipation during pregnancy, but adding fiber into your diet can help regulate that. Nuts are also a great source of protein, which is essential to your baby’s development. While you may find that your prenatal vitamin contains folic acid already, it is still beneficial to add even more into your diet, so try not to skimp on the peanuts. 

Lean Protein

Chicken and fish are both good sources of lean protein. Choosing lean red meat is also good as it is rich in iron. It is important to make sure you adding enough iron into your diet as many pregnant women are more susceptible to becoming anemic

Fatigue is a common pregnancy symptom, but sticking to a healthy diet may help give you some energy back. This is not to say that you can never give in to your cravings, but it is important to do so in moderation. 

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Tips for Keeping Your Body Healthy and Young

Aging is an inevitable part of life, but that doesn’t mean you can’t enjoy it. There are many things you can do to delay the effects of aging and keep your body healthy and young as long as possible. Here are a few tips to help you hold onto your youth whether you’re 30 or 90. 

Reduce Inflammation

Inflammation is one of the primary causes of uncomfortable symptoms associated with aging. While a small degree of inflammation is normal and helps your body heal itself after injury, too much inflammation is harmful. To keep your body’s inflammatory responses in the normal range, eat plenty of anti-inflammatory foods (such as berries, vegetables and fatty fish), cut back on junk foods and lose excess weight. 

Exercise Daily

It’s important to keep your body youthful by engaging in some sort of exercise every day. Even a brisk 10-minute walk can work wonders for your physical, mental and emotional health. Pay attention to your body and maintain a level of activity that is helpful and beneficial for you. 

Take Care of Your Body

Minor aches and pains are a normal part of life for many people, but when your discomfort interferes with your daily activities, it’s time to give your body a little TLC. Regular massages and chiropractic adjustments can alleviate headaches, joint pain and muscle aches associated with aging. There are many other benefits of chiropractic care as well, including improved flexibility and decreased degeneration of connective and joint tissues. 

Do Things You Love

As people grow older, they tend to think they need to become more responsible and productive. However, it’s important to do things you love throughout your life. Make time to hike, paint or engage in whatever hobby or pastime you thoroughly enjoy. Doing so will keep you young at heart and may help you stave off depression. 

There’s no reason to give up on having fun and taking care of yourself as you age. Follow these tips and you’ll discover that your golden years can actually be some the most enjoyable years of your life. 

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What Are Dental Implants?

According to the Implant Dentistry Journal, dental implants are like artificial tooth roots that hold a crown into place. These serve as a replacement for missing teeth. The implant’s abutment screw bonds to bone over time and supports the crown to effectively withstand bite forces. They are sturdy devices that last a lifetime as long as the patient practices good oral care.

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Preparation for Dental Implants

The dentist will examine the mouth and take a series of x-rays to determine the structure of the jawbone. He or she will also look for any disease processes. If there is not sufficient bone to support the implant, the dentist may plan surgeries to graft bone from other areas of the jaw or from the hip. If teeth have shifted into the tooth gap, orthodontic treatment may be needed to make room for the implant. 

Benefits of Dental Implants

One of the first things you notice about a person is the person’s smile. Missing or damaged teeth affects a person’s confidence. Implants provide a more durable alternative to filling in gaps than dental bridges.

In addition, when teeth are missing, other teeth may shift over time into the gap. Bone loss may also occur. This will worsen the bite and result in the need for expensive orthodontics. While implants are not cheap procedures, they help prevent the need for more costly treatments down the road. 

When you are missing teeth, it’s also more difficult to eat and speak properly. Improper chewing could lead to choking on foods or limits on a person’s diet. Speech difficulties lead to loss of confidence and communication problems with one’s family and friends. If you cannot share your thoughts with your friends easily, you may become depressed.

Modern dental implants are sturdy, lasting devices that restore confidence and prevent further problems down the road.

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3 Reasons for Your Chronic Stuffy Nose

Your nose is an integral part of your five senses. Without it, you can’t smell or taste. Does it seem like you have a constant case of the sniffles? Are you continually blowing and wiping your nose, even in the quietest of settings? If you are wondering what might be causing this annoying and somewhat miserable affliction, take a peek at three of the common culprits causing your stuffy nose.

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1. The Common Cold

Have you been feeling groggy lately? Has your throat been sore or have you had a cough that comes and goes? If you have had these symptoms in conjunction with a runny nose, you may be dealing with a cold. The virus that leads to the cold is easy to pass, and without proper handwashing, people often continue to move it around. Your cold may feel neverending, and with good cause – you keep giving it back to yourself. When your immune system is compromised, you are more susceptible to a return visit from this foe.

2. Sinusitis

Sinusitis is painful and produces pressure inside the head. It occurs when your sinuses become infected and fill with fluid. Your stuffy nose may be sinusitis if you also have a worsening headache and pressure if your breath has a foul odor and you are constantly fatigued. Sinus support measures may help to ease the symptoms of sinusitis. 

3. Seasonal Allergies

When the cold weather gives way to milder temps and the reemergence of green, you know spring is on the way. If you suddenly develop itchy watery eyes and a stuffy nose, you also know your seasonal allergies have also returned. Particles in the air, such as pollen, may irritate your nasal passages leading to a scratchy voice, headache and constant runny nose. Taking precautionary measures can help control the severity of your allergies.

Treating the symptoms of these three ailments may take some natural therapy or over-the-counter remedies. If they persist, you may want to visit a doctor to get more help diagnosing your condition and getting some relief.

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4 Gift Ideas for the Dog-Lover in Your Life

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Dog-lovers are truly a breed of their own. Whether you’re searching for the perfect gift for a Pomeranian’s doggy dad or a Mastiff’s mama, here are four ideas to get you started.

Gourmet Treats

Run-of-the-mill dog treats, while typically inexpensive, are often packed full of artificial flavoring, preservatives and other ingredients that may be harmful to a dog’s health. Gourmet dog treats can offer an organic alternative that doubles as a cute gift. Crafted in the shape of bones, bow-ties or fire hydrants, gourmet treats are a delight to the eye and filling for any pup’s tummy.

Dog Gift Baskets

Dog gift baskets are a great way to combine all of Fido’s favorites in one package. For an active pup, a toy-filled basket can provide hours of much-needed entertainment and exercise. For the pup with a sweet tooth, a basket with differently flavored treats will get him or her drooling before the wrapping paper hits the floor. With a variety of sizes available, you’ll be sure to find the best one for your friend’s pooch.

Service Gift Cards

A great way to treat your friends or family members is to grab a gift card for one of the many services their dog may need. Whether they use a dog-walking service or regularly take their dog to the local groomer, a gift card for any of these services acts as a thoughtful gift as well as a big contribution to their care routine. Gift certificates for a weekend trip to a doggy spa, for example, are a great way to provide a “vacation” for both your friends and their pups.

Customized Memorabilia

Immortalize man’s best friend by having his or her likeness printed on a cute throw pillow or a pair of socks. If your friends or family members have to spend their days away from their best friend, a cute coaster or custom art piece for their office will make it feel like their furry friend is there with them.

Next time you’re looking for the perfect present for a dog-lover, try one of these gifts. Your friends (and their pups) will thank you!

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