Childhood is a time of growth and development. At this time children need good nutrition to support grow and develop. But not infrequently in this phase precisely the child having problems in terms of eating, both difficult to eat and children who choose certain foods only. Not all children like the proper diet such as breakfast, lunch or dinner. There are times when children prefer foods or children’s snacks rather than heavy meals. This is where the role of parents in choosing a healthy snack for children, although including snacks but nutrient dense. Here are some good snacks for children like:
Some pieces of biscuits containing wheat could be a complementary stock of children. In addition, fresh crackers can also be an option. If your baby does not like sweet-flavor biscuits, you can add them with jam or pick a chocolate biscuit. Simply pack in a closed plastic so that during recess or hungry stomach, biscuits remain crispy.
- PIECE OF FRUITS
Cut fruits so one alternative complement of healthy snacks and safe for children. Choose fruit with a sweet taste and cut into small pieces so it can be eaten once a bribe. Like apples, melons, bananas and pears can be an option. Add extra yoghurt and put in a small sized box.
Instead of carrying a packing pudding, you can make a pudding for a snack stock of a child. Chocolate pudding, fruit pudding and strawberry pudding you can make your own. Print in a pudding container and store in the refrigerator, mother-made pudding can last a few days. Add vla so as not to be boring.
Milk packing can always be a mainstay. In addition to provision of rice and side dishes, you can also complement a child’s lunch with milk. Choose a taste that matches your child’s favorite. Milk contains good proteins to keep the cell tissues of the body as well as high in calcium which is good for bone health.
Sandwich or a mini burger can be a good snack lunch. Mini burgers with tuna or beef fillets are excellent served with complementary cheese and vegetables such as lettuce and tomatoes. Simply bring two burgers or a mini sandwich, this can help block the stomach of the child during a solid schedule at school.
It’s good mother to be creative in arranging or making a form of food or a funny snack so that children are interested in eating it. Do not get a snack member who is too sweet or too salty even tasty, because it will form taste taste anakhingga adults.
For children who are already big and used to snack or buy snacks at school or outside, we should start now we teach how to choose snacks or snacks are good and healthy. Some of the following points are important to note in order for the child to be smart in choosing a snack.
- Teach children to choose foods sold in a clean place
- Teach children to buy food from clean sellers
- Teach children to pay attention to food packaging
- Teach children to choose safe snacks. Teach children to choose snacks that contain complete nutrition, do not choose any food