In honor of Celiac Awareness Month AND Mediterranean Diet Month, I created this infographic to share my favorite Super Seven Gluten-Free Grains and Grain Alternatives. Whether you follow a gluten-free weight loss plan or not, I hope this infographic, plus the recipe recommendations I share under, will encourage you to get cooking with a few of these scrumptious and nutritious gluten-free grains and grain alternatives!
Please word: The info provided right here does not represent medical recommendation and is meant for informational purposes solely. The gluten-free weight loss program is much more concerned than what is presented here. It is essential that you schedule an appointment with a dietitian accustomed to the gluten-free weight-reduction plan as quickly as attainable. For a state-by-state listing of dietitians who counsel individuals with celiac disease, see the publication page.
You’re going to want this recipe. Almond flour chocolate cake (bonus: it’s paleo!)? Protein and antioxidants. Coconut chocolate ganache? Totally healthy. Someone stole the energy plumb out of it. If you’re a kind of maaaaah I haaaate the style of coconut…end maaaah” individuals, no large Food Nutrition woop. This ganache does not style like coconut WHAT so EVA! It tastes like velvety dark-as-sin darkish chocolate. It could as effectively have its own zip code. I do not know what meaning.
Oats also have monumental health advantages. They are an exquisite source of fibre, that helps to decrease blood ldl cholesterol, blood stress and fight heart illness; in addition to stablize blood sugar levels. The phytochemicals present in oats have been linked to lowering the danger of breast cancer Healthy Diet and other hormone-related cancers similar to prostate and ovarian cancer; and in keeping with eat more oats, they’re thought to fight carcinogens in the gastrointestinal tract. It would appear that a cup of oats a day retains the sub-well being blues” away!